Best time to eat if you want to reduce weight

The best way to lose weight is by balansed eating and exercising. But the dynamic way of life sometimes doesn't allow us to eat and exercise properly. So here are some tips that can help you lose some weight by not putting much efford.
At first you should have breakfast 1 hour after waking up. The breakfast stimulates the metabolisam and by having breakfast your body will require less food during the day.
Eat small meals in every 2-3 hours. It will balance the blood sugar and you will have more energy and a better mood. You won't feel starved at all.
Have snacks in the afternoon. In that time the energy is on very low level and the body needs some extra carbs or sugar. Snacks are the best way to avoid meal.
Eat your last meal at least 3-4 hours before bedtime. If you eat later than that you will have trouble sleeping and the stomach will have problem digesting the food.
Avoid alchohol. If you want a glass or two do it at the end of the day. It sometimes helps digesting the food.