My fitness blog

1.Do not drink sodas, they are empty calories, fructose corn syrup, which stick to your structure. Even dietary types lead to excess pound...

Cycling - 500 - 1,000 calories / hour Depending on how fast you drive, the bike can be a real calorie burner. It is best to drive out, but ...

Inline (or roller)  skating is a perfect way to combine fun and fitness. It is also very easy to learn and it's never too late or too e...

Despite common belief, the coffee will not help you get sober quickly if you're drunk, nor will make you addicted, and will kill you if...

There are certain foods that speed up metabolism and burn calories. For example: 1.Milk, cereal. Secret ingredients: calcium, complex car...

1.Drink carrot juice . If in the course of 3 months, you drink at least1 glass of carrot juice a day, you would lose 2 kg, beacuse carrot j...

 Recently,some awsome news spread from USA. The chocolate can help you to save the beautiful figure, so it should not abstained and  eject...