1."I dont have time."Why is unfounded excuse? The same excuse can be used for putting make up,making coffee, watching your favorite series or Facebook. But we use the"no time" excuse only for diet and exercise. If you can find time for Facebook or series, you can find time for exercise. The best solution - exercise while watching TV. As far as diet, start with small changes in the way of feeding that you do not time-consuming. For example, for a very short time will make a salad than spaghetti for dinner.
2."I am working / studying, I have to have energy"
Why is unfounded excuse? And exercise and healthy food provides more energy. Fatty and junk food will not raise the legs as it can do physical activity. Stringent starvation diets reduce energy, but they just should not be part of your weight loss plans. Wake up in the morning exercise for a half an hour and have breakfast You will not be able to complain of lack of energy throughout the day.
3."I'm under stress"
Why is unfounded excuse? Exercise is proven to reduce stress. Instead of sitting irritable bowl of chips in hand, become and remove stress through physical activity. Stress is present in our daily lives. If you leave one problem, you'll get a new one. If you are not strong enough to stop using stress as an excuse, never find a convenient time to improve your form.
4."I passed the years when I had to look nice"
Why is unfounded excuse? Women should always try to look nice, and 20 and 50 years. It is never too late to start exercising or to start a new diet. In fact, maintaining a normal weight is very important for older women, because each additional centimeter volume abdomen carries a greater health risk.
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