The best activities for losing weight

Cycling - 500 - 1,000 calories / hour
Depending on how fast you drive, the bike can be a real calorie burner. It is best to drive out, but for rainy days buy yourself a stationary bike to drive while watching TV
.

Step Aerobics - 800 calories / hour

The most involved parts of your body will be the legs, hips, buttocks, and those are the most problematic areas for women especially. Exercising one hour a day, 3 times a week will bring you results quickly.

Swimming - 800 calories / hour
This is the best exercise to lose weight, especially in the summer. An hour in the pool you will burn 800 calories and tone your whole body.




Walking - 360 calories / hour
This is the easiest exercise, great for the heart and for tightening the legs, stomach and hips. Just walking to work/school every day will show results.



Dancing - 600-800 calories / hour
Dancing is the most entertaining activity for losing weight and toning your whole body. Listening to music and dancing to it in spite of the weight will get you rid of stress.





Running - 550 calories / hour
Running is great for your body and gives you a lot of time to think without distraction, which is not the case with  for example fitness centres .  For a firmer butt and solved problems, start today.







Jumping on trampoline - 400 calories / hour

Who would have known that something this much fun can be a great exercise minus the pounds? Your heart will beat rapidly, and you will engage your buttocks to find balance.





Gardening - 250 calories / hour
Here's your reason to spend time in the yard getting rid of wild grasses or planting flowers. Protect your skin with sun lotion with SPF and drink enough water.





Cleaning - 200 calories / hour
Clean the house and burn calories at the same time. Turn on the vacuum and sweat yourself while you clean every corner of your home.